chestnut nutrition facts

2 Saturated Fat 04 g grams. Nuts Chestnuts European Roasted 206 calories in 10 kernels Where do the calories come from.

Chestnuts Infographic Low Oxalate Diet Nutrition Oxalate Diet

Kernels 84 g grams Amount Per Serving.

. American chestnuts contain a large amount of a chemical called tannin. Starbucks Chestnut Praline Latte Nutrition Facts. Polyunsaturated Fat 07 g grams. Here are some interesting facts about these chestnuts.

Take a look at the water chestnuts nutrition profile and its easy to understand why this aquatic vegetable is so great for your health. 11 rows 100 grams 35 oz of chestnuts provide 26 mg of vitamin C which represents 43 of the daily. Chestnuts Nutrition Facts - Eat This Much Chestnuts Nuts european roasted Find on Amazon Percent calories from. Eating chestnuts can support digestive health keep you more energized and benefit healthy tissue and.

Nutrition Chestnuts are lower in calories than many other types of nuts. Nutritional Information Unlike most other nut flours which are fatty chestnut flour is starchy and low in fat. A single 1 Chestnut Serving 1 Chestnut contains about 0 mg of sodium. Calories 167cal 9 RDARI Carbs 0g No RDARI Sugars 0g No RDARI Protein 36g 67 RDARI Fats 3g 4 RDARI Salt 1g 15 RDARI Fibre 0g No RDARI Top 6 micronutrients Plaice fillets - Vitamins minerals fibre or omega 3 The RDARIs below are based on your profile and are per portion.

Chestnuts contains 350 calories per 143 g serving. This serving contains 31 g of fat 45 g of protein and 76 g of carbohydrate. It also contains vitamins D E K and B6 and 12 and Omega-3 and. Nuts chestnuts european roasted.

Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Department of Nutrition National Food Institute Technical University of Denmark USDA Food Composition Databases food labels and the websites of food manufacturers. Each serving provides a good amount of water chestnuts carbs and fiber plus micronutrients like manganese potassium copper and vitamin B6. The market price is high because of its rich nutritional benefits.

Within the fat content a 1 Chestnut contains 004 g of saturated fat 0 g of trans fat 007 g of polyunsaturated fat and 006 g of monounsaturated fat. Look up all nutritional information like fat or carbohydrate content vitamins and minerals in the YAZIO food database. Monounsaturated Fat 06 g grams. Calories from Fat 17.

Nutritional value 2835 grams of raw Chinese chestnuts covers 1246 grams of water 64 calories 119 grams of protein 031 grams of total fat 047 grams of ash and 1391 grams of carbohydrate. Nutrition Facts 206 calories 445 grams carbohydrates 27 grams protein 18 grams fat 43 grams fiber 1 milligram manganese 50 percent DV 218 milligrams vitamin C 36 percent DV 04 milligram vitamin B6 21 percent DV 04 milligram copper 21 percent DV 588 micrograms folate 15 percent DV. It is also gluten-free cholesterol-free a good source of carbohydrates fibers and vitamin C. Sources that may have been used for calories in chestnuts.

They are a good source of amino acids monounsaturated fatty acids antioxidants phenols and vitamin C. The total fat content of 1 Chestnut Serving 1 Chestnut is 018 g. When reading the nutrition facts label also pay close attention to the sodium levels. 5 from Protein 27g 8 from Fat 18g 87 from Carbs 45g Quick Stats Calories 206 10 DV Protein 27 g 5 DV Fat 18 g 2 DV Carbs 45 g 15 DV Fiber 43 g 15 DV Sugar 89 g 18 DV Sodium 17 mg 0 DV Calcium 24 mg 2 DV missing data Source.

Chestnuts supply lots of fiber vitamin C and important minerals like copper and potassium. This serving contains 31 g. In a 1 Chestnut 1 Chestnut Serving there are about 21 calories out of which 2 calories come from fat. Image for calories in chestnuts.

Calories 206 Daily Value 3 Total Fat 18 g grams. 100 grams 1 ounce 28g 1 cup 143g 1 oz 3 kernels 28g 10 kernels 84g FOOD SUMMARY. Biotin B7 7854µg - which is 197 of your RDARI. I like to eat.

Calories and nutrition facts for Chestnuts raw. Quick stats 3503 Calories 757g Carbs 684g net carbs 31g Fat 45g Protein Estimated 139 Try our free Diet Generator I want to eat calories in meals. American chestnuts are available in the departmental stores as well as in the online stores. Water Chestnut Nutrition Facts.

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